Genre: Lifestyle > Yoga

Yoga Exercise to Reduce Fat from Thighs - Gaumukh Asana

Gaumukh Asana is a simple and effective way of reducing the fat from your thighs. Sit cross-legged or in Sukh asana. Relax your body and fold your left leg diagonally in such a way that your left heel touches your right buttock, now place your right leg over the left leg and touch the left buttock on the side. Place your hands either on the ankles or on your knees which ever is comfortable. Hold this position while breathing deep. Now relax and repeat with the other leg. If you notice, the spine will automatically straighten in this asana thus serving two purposes, correcting posture and burning the fat off your thighs.

  Comments (1)

  Title: krishna

Posted by: Ganeshmahal

Date: Dec 15th, 2008

Comment: i am very short, . prepare the hight,. that problem save
me,. please ......... ,

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