Genre: Lifestyle > Yoga

Yoga Massage for Healthy skin

Ayurveda and Yoga stresses on the concept of massages. According to Sandeep Chaudhary you must use either sesame oil or ghee for a good massage. While massaging, make sure you do with care and feel the skin absorbing the oil. Try to be one with your body while massaging. Have a hot water bath for the proper effect. You are sure to feel elated and relaxed and your body will be clean and will have a natural sheen.

  Comments (1)

  Title: nayyar

Posted by: kulbhushan

Date: May 31st, 2008

Comment: very informative and effective way to explain

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