Genre: Lifestyle > Yoga

Watch Shilpa Shetty Demonstrate Yoga Asanas Performed on Stomach

Shilpa Shetty demonstrates various forms of yoga exercises that can be performed while lying on the stomach.

Makrasana (The Crocodile Pose) relaxes the entire body and prepares it for further exercises that can be performed while lying on the stomach. It also helps cure stress induced diseases.

Ardha Shalabhasana (The Locust Pose) develops the quadriceps and the abdominal muscles. It stimulates the stomach, the lower back and intestines. It strengthens the bladder and the intestine.

Bhujangasana (The Cobra Pose) stretches the spine, strengthens the back and arms and opens up the lungs. It's also extremely beneficial for the neck.

Dhanurasana (The Bow Pose) it keeps the body in a great shape and restores flexibility to the spine. Regular practice relieves lower back pain, tension and strain to the upper back and the neck area. It also increases blood flow in the abdomens and tones the thigh and the buttocks.

  Comments (1)

  Title: yoga

Posted by: murali

Date: Apr 06th, 2009

Comment: yoga is agood health

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